Ideal Weight Chart for Women According to Height, Age & Body Shape

Here is a general Ideal Weight Chart for Women based on height, using the Devine formula (commonly used for estimating ideal body weight):

Ideal Weight Chart for Women (in kg)

Facial Exercises for Reducing Double Chin

A double chin is a subcutaneous fat around the neck that sags down and creates wrinkles, giving the appearance of a second chin. It is most common in people who are elderly or obese. It is more visible when the lower jaw is lowered or the head is tilted down.

एक डबल चिन गर्दन के चारों ओर एक चमड़े के नीचे की चर्बी होती है जो नीचे झुक जाती है और झुर्रियां पैदा करती है, जिससे दूसरी ठुड्डी दिखाई देती है। यह उन लोगों में सबसे आम है जो बुजुर्ग या मोटे हैं।  यह तब अधिक दिखाई देता है जब नीचे का जबड़ा नीचे किया जाता है या सिर नीचे झुका होता है।

5 Legs Exercises for Thighs, Hips and Calves

Shapely legs and butt are every woman’s dream. But with so many tasty dishes around and so little exercises that women get, no wonder that it is a losing battle against fat buildup most of the time. Legs are not spared by the onslaught of fat- thighs & hips bearing the brunt of the attack. And slowly, the hips start getting heavier, and the thighs become ‘thunder thighs’ as my wife calls them. The dreams of wearing skirts, shorts or bikinis are thrown out completely. Not only that, the high heels don’t give a great shape to the legs anymore as they used to. And oh, how many women become ashamed to undress in front of their husbands or boyfriends because of their body? Always switching off the lights?

How to Lose Inches Off Your Waist

Having a small and curvy waist is the desire of millions worldwide. A beautiful waist is the most essential element of a sexy figure. For many of us waist is a major trouble spot where fat seems to cling and does not go away easily.

Exercises to lose inches off your waist:

Mentioned below are some exercises that will help you to trim and tone your waist.

Side Planks: Lie on your side with your elbow supporting your upper body. Now, lift your hips off of the floor and hold this position for about 30 seconds. Keep your spine in a straight line the entire time. Repeat the exercise for three sets of 30 seconds on each side.

वजन और तनाव घटाता है योग, जानिए महिलाओं से जुड़ी कुछ खास बातें

योग के फायदे अनेक हैं, लेकिन एक ताजा शोध में सामने आया है कि महिलाओं में वजन और तनाव को कम करने में यह प्राचीन विज्ञान काफी कारगर है। 

तनाव कम होगा: योग करने से सिम्पैथेटिक नर्वस सिस्टम को राहत मिलती है, जो बेचैनी को कम करती है। नेशनल सेंटर फॉर कॉम्प्लिमेंट्री एंड अल्टरनेटिव मेडिसिन के शोधकर्ताओं का कहना है कि नियमित योग करने से तनाव कम होने के साथ ही फोकस बढ़ता है, जागरूकता आती है।